What is our breakouts trying to tell us?

This post is to shed a little light on what our breakouts mean.

  Why do we breakout? & what is our bodies trying to tell us? 

This is in noway related to acne suffers as that is a completely a different topic altogether. This post is just to help people understand there skin a little better, 

(1)The chin: Hormonal area.

If your anything like me this part of my face works like clock work. Once a month I can always rely on that big red spot on my chin like a little alarm letting me know of my womanly functions haha. This area of the face is all linked with our hormones. If you are constantly breaking out here & not just the time of the month it would be a good thing to get your hormone balance checked also making sure your ovaries are running smoothly. Other than that its just another thing on the long list of why it sucks to be a girl. Evening primrose tablets are a good way of helping to balance hormones. 

(2)Forehead: Sleep deprived

Break outs here are nearly always linked to ether stress or lack of sleep. The term beauty sleep really does apply here make sure your getting eight hours of sleep a night.

(3) Temples: Processed food.

Break outs here can be linked with eating a lot of high fat foods such as avocados or junk food which is highly processed.  Try cut down on a high fat diet by eating foods such as cucumber & melon.

(4) Between eyebrows: Toxins.

This can be a sign of toxins in the body. Toxins from food or alcohol, the best thing to do is drink plenty or water, eat foods like blueberries which are a antioxidant too flush out all the bad toxins.

(5) Nose: Blood pressure.

Its not very common but a break out on the nose can be a sign or a change in your blood pressure. If you are feeling any other symptoms such as dizziness it would be good to get your blood pressure checked.

(6) Lips: Lack of vitamins.

Break outs on the lips & cold sores is a very big sign that you are lacking in Vitamin B.  Lysine is the best vitamin to take for this or just regular vitamin B.

(7) Cheeks: Respiratory/Acne.

This is the most common place to suffer with acne, but that is not always the case sometimes it can be to do with your lungs & what you are breathing in weather it is just air pollution or smoking it is something to think about.